I had a herniated disc at L5-S1 and pain for 18 months. After completing Step 1 I was 90% pain free. After Step 2, I returned to my active lifestyle

EH. California.

After reading the educational section in Step 1, I made three changes in my activities and my pain decreased by 40%. When I completed the Rehab Section, I never felt better in my life. Just do it.

TP. Toronto.

I have two herniated discs and a heart condition, because of which the surgeon did not want to operate. But my inactivity was causing me to gain weight. The information provided by the Back Pain Online Clinic caused me to become active again. I lost weight, and the Rehab Programs in both Step 1 and Step 2 stabilized me. No surgery for me.

AK. Miami.

I suffered for nine years with pain due to spondylosis, which caused severe inflammation of my lower back. I tried Vioxx and other drugs but they caused constipation. The Education, Rehab and Nutritional information in Step 1 got me pain free.

CH. Arizona.

Like many avid golfers, I recently developed back pain. The more I played the worse it became. After completing Step 2, I feel 10 years younger and my golf game has improved.

KS. Texas.

I recently injured my back while skiing. My job entails sitting for much of the day, which became extremely uncomfortable as a result of my accident. After Stage 2, I am pain-free and not fatigued at the end of the day. I am also back skiing again!

TO. New York.

I am a computer engineer and my back pain just gradually got worse. After Step 1, I am pain free, but I also gained so much information that I now advise all my workers on how to prevent back pain.

AK Boston.

I had back pain due to osteoarthritis in the joints of my low back. After Step 2, I know a lot more about my back pain condition, and also never felt better

CP. Orlando.

I had neck pain and difficulty sleeping. After completing Step 1, the pain is gone and I sleep much better. I am now working through Step 2, as I want to return to tennis as well.

WS. Ottawa.

I fell down a flight of stairs and injured my neck and right shoulder. After completing Step 1, I can clean my teeth again with my right hand and have no neck pain.

SM. Toronto.

16 years of playing hockey had given me almost constant neck pain. The strength and movement I now experience without pain is fantastic.

GS. Alberta.

I sit all day at work, and usually have some degree of back pain. After becoming educated about the detrimental effects of sitting, I am now taking charge of my back pain. I also have more energy at the end of the day, and sleep much better.

OW. New Jersey.

Just reading the educational information and downloads from BackPainOnlineClinic.com caused my neck and back pain to decrease. The Rehab programs were the icing on the cake.

AH. Chicago.