Frequently Asked Questions
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Why is your Program different than the other Exercise Programs? |
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There are a number of answers to that question. The top two are:
a) It is a comprehensive program, which also addresses how to heal your injured tissues. And
b) It is clinically proven on thousands of patients. |
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How long before I see results? |
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Pain reduction can begin to occur within 2-4 weeks. Strength improvement will not occur until 8-10 weeks, due to the physiology of muscle tissue. |
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Is the Program easy to do? |
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Yes. It consists of simple, specific exercises which have clear diagrams and easy to follow instructions. |
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What is the daily time commitment to do the Program? |
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Once you have done the level a couple times, about 5-10 minutes daily. |
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Will the Program help me? |
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Yes. If you follow the program as outlined, it will help to strengthen and balance the muscles in your low back/neck areas. |
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I have had surgery, will the Program help me? |
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It depends on the type and extent of the surgery. But this program HAS helped many post-surgical patients. Please get clearance from your doctor first. |
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I have degenerative discs, will the Program help me? |
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Patients with severe degenerative discs, even my wife who has no disc at one level, derived benefits from the program. |
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My neck pain goes down my arm. Will the Program help me? |
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Many things, including the disc and / or joints can cause arm pain. Please get it screened by your doctor. |
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My back pain goes down my leg. Will the Program help me? |
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Many things including the disc and / or joints can cause leg pain. Please get it screened by your doctor. |
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I have a paunch, will the Program help me? |
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Yes, you will derive great benefits through education and the gentle strengthening your back abdominal muscles. |
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I am overweight, will the Program help me? |
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Yes, you will derive great benefits through education and the gentle strengthening your back abdominal muscles. |
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I sit a lot daily, will the Program help me? |
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Sitting weakens key muscles in your low back, these muscles are specifically addressed in the program. |
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I have headaches, will the Program help me? |
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Headaches should be screened by your Doctor for potentially life threatening conditions. If all you have is tension related headaches, then the program will assist you. |
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I fell and injured my neck/back and now I have pain, will the Program help me? |
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Any falls should be assessed for underlying conditions such as fractures. Please have your doctor screen your condition. If there is no underlying condition, the program will help you to return to pain free function. |
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