Step 1 Features :
Education Component
Each E-Rehab Course begins by educating the patient about his or her own condition. The goal here is twofold. First, the patient becomes better prepared to work through the rehabilitation component. And second, they become better able to communicate these experiences to their doctor. The education component also provides helpful, proven tips to start immediately correcting bad physical and lifestyle habits.
Rehabilitation Component
Each E-Rehab Course also contains a rehabilitation component that is clinically proven to be safe and effective. They have been successfully tested on thousands of chronically injured back and neck patients. Results include a marked reduction in pain, and consistent strengthening of the lumbo-pelvic and neck muscles.
Simple Regimen
- Large, easy to understand diagrams
- 4 levels of exercise
- Exercises sequenced within each level
- Exercises are gentle but specific
- No harm to muscles if done properly
- Balance & strengthen all lumbo-pelvic muscles
- Can do from comfort of home
- 10-15 minutes per day
Immediate & Lasting Benefits | 
