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INTRODUCTION

New Thinking on Low Back Problems

New thinking on low back pain shows that when you experience pain, it is not from one cause. It is from a combination of factors which predispose the area to functioning improperly, thus eliciting pain.  For example, how you feel about your occupation is proving to be a potent contributing factor in the development of low back pain.  People who don’t like their jobs, or find them stressful have more back injuries and pain.

The diagram below shows some of the major factors causing spinal pain. This, of course, is excluding direct trauma to the spine.

 
Cause Of Lower Back Pain
 

Like cardiovascular problems, which slowly develop over time, so it is too with spinal pain problems – they also develop over time. When you do develop spinal problems, it is the body’s way of saying:  “I am unable to cope any longer”.

Let’s look at how each of these contributes to the development of spinal pain problems.

Poor Posture

Poor posture can be caused by a number of factors.  Some of the main ones are:

  • Sitting improperly in front of a computer daily.  In time, this will cause rounding of the upper back and shoulders, awkward carriage of the head and neck, and flattening of the normal lumbar curve.
  • Wearing a heavy winter coat will cause rounding of the upper back and shoulders.  Remember, you do this approximately four months per year. Carrying a heavy purse
 
 
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