Dr. Don's Back Pain E-Rehab Course

The product of 15 years of clinical testing, research and development, Dr. Don’s Back Pain E-Rehab Course helps you to understand why you have back pain, and puts you on the road to recovery. With clear diagrams and easy-to-follow instructions, it can be completed in the comfort of your own home. A 10-15 minute daily commitment is all that’s required.

Features 4 Levels of Sequenced Exercise

• Range of motion
• Stretching
• Toning
• Strengthening

Areas Strengthened

• Abdominal front and side
• Lower back
• Pelvic area
• Muscles weakened by sitting